5 Things That Can Drain Your Energy



When you’re feeling tired it can be hard to find the motivation to work, socialize or exercise. 



Here are five things that could be draining your energy. Thanks to social media and streaming services many people find it hard to wind down before bed, resulting in poor sleep. The body needs sleep to recharge and recover, so it’s important to prioritize getting good quality sleep every night. Fatigue can sometimes be caused by food sensitivity or intolerance. 




If you think you might be sensitive to a certain food then you should book an appointment with your doctor. Gluten, dairy, corn, soy, and eggs are common sources of dietary sensitivity. Fatigue can also result from consuming an inadequate or substandard diet. This occurs as a result of the body not receiving the vital fuel and nutrition it need to function. 




Stress can have an impact on both your emotional and physical health. Finding strategies to control and moderate our stress is therefore a smart idea.


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